Beef with Asparagus and Mushrooms Recipe With Nutrition Data and Calorie Count

Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

Directions

Score both sides of the steak in diamond pattern by carefully making 1/8" deep diagonal cuts with a sharp knife at 1" intervals.
Rub half of the garlic and 2 teaspoons of the rosemary into both sides of meat and season with salt and pepper.
Heat a tablespoon of the oil in a large non-stick skillet over medium heat.
Add steak and cook, turning once, about 4 minutes per side for medium rare (add more time if you prefer). Transfer to a plate and loosely cover with foil to keep warm.
Heat remaining oil in the same skillet. Add onion and cook stirring often, for 2 minutes. Add remaining garlic and cook, stirring constantly, until fragrant, about 30 seconds.
Add asparagus and mushrooms and cook, stirring often, until asparagus is crisp and tender and almost all the liquid has evaporated, about 5 minutes. Stir in lemon zest and remaining rosemary; season to taste with salt and pepper.
Cut steak into thin slices and serve with the vegetables.
Note: based on recipe from South Beach Diet Book Quick & Easy Cookbook.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 406

% Daily Value*

Nutrition summary:

There are 406 calories in 1 serving of Beef with Asparagus and Mushrooms.

How long would it take to burn off 406 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.