Cauliflower and Beef Stir Fry Recipe With Nutrition Data and Calorie Count
Cauliflower and Beef Stir Fry
A nutritious dish for lunch or dinner.
Yields:
8 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Main DishLunch
Rating:
Ingredients
- 32 oz london broil
- 1 head large cauliflower
- 1 cup chopped carrots
- 2 tsps granulated sugar
- 1 tsp iodized salt
- 1/2 cup chopped onions
- 2 tbsps oyster sauce
- 2 tbsps canola vegetable oil
Directions
- Slice beef and vegetables.
- Sauté beef with half of oil, oyster sauce, salt and sugar. Cook until the color is no longer red.
- Sauté vegetables with the other half of seasonings for 5 minutes.
- Return beef in the pan and stir for a few minutes until combined.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
248
% Daily Value*
-
Total FatAmount Per Serving 11.65g% Daily Value 15%
-
Saturated FatAmount Per Serving 0.291g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.165g
-
Monounsaturated FatAmount Per Serving 2.081g
-
-
CholesterolAmount Per Serving 69mg% Daily Value 23%
-
SodiumAmount Per Serving 410mg% Daily Value 18%
-
Total CarbohydrateAmount Per Serving 10.41g% Daily Value 4%
-
Dietary FiberAmount Per Serving 3.2g% Daily Value 11%
-
Total SugarsAmount Per Serving 5.72gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 25.32g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 15mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 56mg% Daily Value 62%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 384mg% Daily Value 8%
Nutrition summary:
- Calories 248 KCal
- Fat 11.65 g
- Carbs 10.41 g
- Protein 25.32 g
There are 248 calories in 1 serving of Cauliflower and Beef Stir Fry.
How long would it take to burn off 248 KCal? |
|
---|---|
Basketball |
25 minutes |
Cycling (10 MPH) |
34 minutes |
Jogging |
20 minutes |
Running |
16 minutes |
Swimming (crawl, moderate pace) |
24 minutes |
Walking |
29 minutes |
Weight Training |
29 minutes |
Values estimated based on person weighing 160 lbs. |