Chicken & Bacon Veggie Soup Recipe With Nutrition Data and Calorie Count

Chicken & Bacon Veggie Soup

A low carb soup with the deliciousness of chicken and bacon.

Yields:

10 servings

Prep Time:

20 mins

Cook Time:

50 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

8 cups water
1 medium yellow squash
1 small zucchini squash
1 medium onion
1 medium bell pepper
8 small celery stalks
10 oz boneless skinless cooked chicken breast
12 slices bacon
1 cup heavy whipping cream
1 cup chicken broth
10 oz cream cheese
1 1/3 cup Mexican shredded cheese

Directions

Place water onto boil. Add in any seasonings you desire.
Chop up all vegetables and add to pot. Allow to come to boil then turn down to simmer.
Fry bacon to crisp. Set aside to cool.
Chop chicken into cubes. Fry chicken until crisp and set aside. Crunch bacon into pieces.
Add chicken and bacon to pot. Simmer for 20 minutes.
Add in chicken broth and cream. Simmer for 20 minutes.
Serve in bowls and top with cream cheese and Mexican cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 322

% Daily Value*

Total Fat

Amount Per Serving 25.23g

% Daily Value 32%
- Saturated Fat
  
  Amount Per Serving 15.611g
- Trans Fat
  
  Amount Per Serving 0.126g
- Polyunsaturated Fat
  
  Amount Per Serving 0.116g
- Monounsaturated Fat
  
  Amount Per Serving 0.093g
Cholesterol

Amount Per Serving 104mg

% Daily Value 35%
Sodium

Amount Per Serving 386mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 3.76g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 118mg

% Daily Value 3%

Nutrition summary:

Calories 322 KCal
Fat 25.23 g
Carbs 3.76 g
Protein 15.14 g

There are 322 calories in 1 serving of Chicken & Bacon Veggie Soup.

How long would it take to burn off 322 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.