Chicken Masala Recipe With Nutrition Data and Calorie Count

Chicken Masala

A nice masala curry.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

60 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1/8 tsp ground cumin
  • 1/2 tsp chili powder
  • 1 tbsp extra virgin olive oil
  • 2 tbsps ghee
  • 1 small red onion
  • 2 skinless chicken breasts
  • 2 cups diced tomatoes
  • 1 1/2 tsps garam masala
  • 1/4 tsp yellow mustard seed
  • 1 1/2 tsps ground turmeric
  • 2 cloves garlic
  • 1 tsp ginger

Directions

  • Coarsely chop the red onion. Mince the garlic and ginger. Cut up chicken breasts into 1" cubes.
  • In a heavy skillet over medium heat, melt the ghee. Brown the cumin and mustard for about a minute, stirring to keep from burning.
  • Add the red onion to the skillet with 1 olive oil. Saute for 2 minutes.
  • Add the ginger and garlic to the skillet and reduce the heat to medium-low. Continue to saute until the onions turn dark purple, 5-10 minutes.
  • Add the tomatoes. Simmer until the liquid is reduced by about a quarter 15-20 minutes. Add salt and pepper to taste.
  • Turn the heat back up to medium and add the raw chicken. Continue cooking until chicken is about half cooked 5-10 minutes, then reduce the heat back to medium-low.
  • Add the garam masala, chili power and turmeric. Simmer until the oil separates and the sauce is the consistency you desire.
  • Serve with rice or boiled potatoes and warm naan.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 126
% Daily Value*
  • Total Fat
    Amount Per Serving 6.12g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 2.721g
    • Trans Fat
      Amount Per Serving 0.011g
    • Polyunsaturated Fat
      Amount Per Serving 0.572g
    • Monounsaturated Fat
      Amount Per Serving 2.353g
  • Cholesterol
    Amount Per Serving 43mg
    % Daily Value 14%
  • Sodium
    Amount Per Serving 118mg
    % Daily Value 5%
  • Total Carbohydrate
    Amount Per Serving 3.2g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.9g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 1.42g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 14.36g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 116mg
    % Daily Value 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 126 KCal
  • Fat 6.12 g
  • Carbs 3.2 g
  • Protein 14.36 g

There are 126 calories in 1 serving of Chicken Masala.

How long would it take to burn off 126 KCal?

Basketball

13 minutes

Cycling (10 MPH)

17 minutes

Jogging

10 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

12 minutes

Walking

14 minutes

Weight Training

14 minutes

Values estimated based on person weighing 160 lbs.

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