Chicken Patties Recipe With Nutrition Data and Calorie Count

Chicken Patties

Tasty, cholesterol-free dish for lunch or dinner.

Yields:

10 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch
Baked

Rating:

Ingredients

1/4 tsp black pepper seasoned salt
1 tsp iodized salt
1 tbsp less sodium soy sauce
123 g whole kernel sweet corn
2 tbsps corn starch
25 oz boneless skinless chicken breast
1/2 cup chopped onions
1 tsp granulated sugar
1/2 lb baby carrots

Directions

Chop vegetables and mince chicken using a food processor.
Mix all ingredients in a bowl.
Form slightly flat patties and place on a baking sheet with parchment paper.
Put in preheated oven and cook for 20 minutes at 370°F or until golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 113

% Daily Value*

Total Fat

Amount Per Serving 3.56g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.007g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.02g
- Monounsaturated Fat
  
  Amount Per Serving 0.003g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 179mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 5.7g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 81mg

% Daily Value 2%

Nutrition summary:

Calories 113 KCal
Fat 3.56 g
Carbs 5.7 g
Protein 13.82 g

There are 113 calories in 1 serving of Chicken Patties.

How long would it take to burn off 113 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.