Chicken Rice Pasta and Vegetables Recipe With Nutrition Data and Calorie Count

Chicken Rice Pasta and Vegetables

This cheaters chicken a la king is an easy meal that my whole family loves.

Yields:

6 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

4 breasts, bone and skin removed chicken breast
2 cups flowerets broccoli
2 cups chopped celery
2 cups peas
1 cup chopped green peppers
1 can cream of mushroom soup
4 cups rice pasta
1 cup chopped onions

Directions

Cook rice pasta.
Cut chicken breasts into small cubes and brown in a non-stick pan and set aside.
Chop vegetables and sauté until they just start to turn soft.
Add the mushroom soup and one can of water to the vegetables.
Add the chicken and cook till chicken is done.
Add the pasta and season with salt and pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 401

% Daily Value*

Total Fat

Amount Per Serving 6.17g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.611g
- Trans Fat
  
  Amount Per Serving 0.04g
- Polyunsaturated Fat
  
  Amount Per Serving 2.34g
- Monounsaturated Fat
  
  Amount Per Serving 1.234g
Cholesterol

Amount Per Serving 92mg

% Daily Value 31%
Sodium

Amount Per Serving 518mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 42.53g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 4.2g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 2.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 41.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 64mg

% Daily Value 71%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 785mg

% Daily Value 17%

Nutrition summary:

Calories 401 KCal
Fat 6.17 g
Carbs 42.53 g
Protein 41.07 g

There are 401 calories in 1 serving of Chicken Rice Pasta and Vegetables.

How long would it take to burn off 401 KCal?
Basketball	40 minutes
Cycling (10 MPH)	55 minutes
Jogging	32 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.