Chicken Two Bean Salad Recipe With Nutrition Data and Calorie Count

Chicken Two Bean Salad

A delicious and cold chicken and beans salad.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

2 lbs boneless, skinless chicken breasts
1/4 cup balsamic vinegar
2 tbsps olive oil
3/4 cup celery, chopped
1 cup young green onions, chopped
2 cups tomatoes, chopped
1 3/4 cups reduced sodium dark red kidney beans
1 1/2 cups reduced sodium black beans

Directions

Steam or grill chicken breasts.
Chop tomatoes, green onions, celery and chicken.
Rinse and drain kidney beans and black beans.
Mix solid ingredients together in medium bowl.
Add balsamic vinegar, olive oil and spices. Mix thoroughly.
Chill for 30 minutes. Keep cold.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 274

% Daily Value*

Total Fat

Amount Per Serving 7.69g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.995g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.933g
- Monounsaturated Fat
  
  Amount Per Serving 4.492g
Cholesterol

Amount Per Serving 65mg

% Daily Value 22%
Sodium

Amount Per Serving 199mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 22.17g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 6.8g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 4.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 521mg

% Daily Value 11%

Nutrition summary:

Calories 274 KCal
Fat 7.69 g
Carbs 22.17 g
Protein 31.38 g

There are 274 calories in 1 serving of Chicken Two Bean Salad.

How long would it take to burn off 274 KCal?
Basketball	27 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.