Keto Chicken Nuggets Recipe With Nutrition Data and Calorie Count

Keto Chicken Nuggets

A crispy and tender finger food without added sugar.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch
Snack

Rating:

Ingredients

1 large egg
1 1/2 tbsps onion powder
2 tsps crushed red pepper flakes
44 g fancy low-moisture part-skim mozzarella cheese shredded
6 oz canned chunk chicken breast
3 g garlic powder

Directions

Mix everything together.
Scoop mixture and form nuggets. Transfer to parchment lined tray.
Bake in pre-heated oven at 400°F for 10 minutes, then flip back and cook for another 10 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 222

% Daily Value*

Total Fat

Amount Per Serving 9.56g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 3.634g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.564g
- Monounsaturated Fat
  
  Amount Per Serving 3.14g
Cholesterol

Amount Per Serving 192mg

% Daily Value 64%
Sodium

Amount Per Serving 715mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 8.3g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 3.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 382mg

% Daily Value 8%

Nutrition summary:

Calories 222 KCal
Fat 9.56 g
Carbs 8.3 g
Protein 27.37 g

There are 222 calories in 1 serving of Keto Chicken Nuggets.

How long would it take to burn off 222 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.