Mapo Tofu (Mabo Dofu) Recipe With Nutrition Data and Calorie Count

Mapo Tofu (Mabo Dofu)

Tofu and ground turkey rice dish with spices.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1/2 oz dark miso
  • 1 fl oz mirin
  • 1 tbsp oyster sauce
  • 1 tsp sesame oil
  • 1 tbsp corn starch
  • 1/4 cup water
  • 2 cloves garlic
  • 1/2 oz ginger
  • 1/2 lb ground turkey
  • 14 oz silken tofu
  • 2 medium scallions
  • 2 tsp sriracha hot chili sauce

Directions

  • Mix dark miso, mirin, oyster sauce, sesame oil, corn starch, water and sriracha in a bowl to make the sauce. (Adjust seasonings as you see fit.)
  • Put a splash of oil in a hot saute pan and fry the garlic and ginger until fragrant.
  • Add the ground meat and break it up with a wooden spoon.
  • When the meat is cooked, drain off any excess oil and add the sauce mixture.
  • Stir to combine, then add the tofu. If the sauce seems thick (or non-existent), add some water and cook until the tofu is heated through.
  • Note: if you’re using silken tofu, be careful not to mash up the tofu too much.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 182
% Daily Value*
  • Total Fat
    Amount Per Serving 8.76g
    % Daily Value 11%
    • Saturated Fat
      Amount Per Serving 1.843g
    • Trans Fat
      Amount Per Serving 0.155g
    • Polyunsaturated Fat
      Amount Per Serving 3.272g
    • Monounsaturated Fat
      Amount Per Serving 2.778g
  • Cholesterol
    Amount Per Serving 45mg
    % Daily Value 15%
  • Sodium
    Amount Per Serving 366mg
    % Daily Value 16%
  • Total Carbohydrate
    Amount Per Serving 7.95g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 0.6g
      % Daily Value 2%
    • Total Sugars
      Amount Per Serving 2.27g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 15.48g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 10mg
    % Daily Value 56%
  • Potassium
    Amount Per Serving 364mg
    % Daily Value 8%

Nutrition summary:

  • Calories 182 KCal
  • Fat 8.76 g
  • Carbs 7.95 g
  • Protein 15.48 g

There are 182 calories in 1 serving of Mapo Tofu (Mabo Dofu).

How long would it take to burn off 182 KCal?

Basketball

18 minutes

Cycling (10 MPH)

25 minutes

Jogging

15 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

18 minutes

Walking

21 minutes

Weight Training

21 minutes

Values estimated based on person weighing 160 lbs.

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