Peruvian Rotisserie Chicken Recipe With Nutrition Data and Calorie Count
Peruvian Rotisserie Chicken
A secret spicy and tasty rotisserie chicken.
Yields:
4 servings
Meal Type:
Main DishLunch
Rating:
Ingredients
- 1 tsp garlic, minced
- 3 lbs chicken
- 1 tsp black pepper
- 3 lemons yield lemon juice
- 1 tsp cumin
- 2 aji chili peppers
- 1 tsp salt
- 1 tsp achiote (annatto)
- 2 tbsps huacatay (black mint paste)
Directions
- Rinse the chicken very well, and cut off all the fat. Tuck the wings under the back of the chicken.
- Make a paste by mixing the garlic, huacatay, pepper, salt, aji, cumin, lemon or lime juice and achiote. Spread paste on the chicken and rub well from outside to inside.
- Let stand in the refrigerator for 2 hours or more, for a good flavor.
- Preheat oven to 350° F (175° C).
- Put the chicken in the roasting pan with lid. Cook, covered, for 1 1/2 hours, or until it is golden brown.
- Actually, grilling this chicken would be even better. Use charcoal or wood.
- Note: Huacatay, pronounced wah-kah-tye, also Peruvian black mint, is a herb used in Peruvian cuisine. The fresh leaves are ground into a paste, which is then used to add flavor to recipes. It can be found at Spanish stores.
- Note: Annatto is a derivative of the achiote trees of tropical regions of the Americas, used to produce a red food coloring and also as a flavoring. Its scent is described as "slightly peppery with a hint of nutmeg" and flavor as "slightly sweet and peppery. It is a major ingredient in the popular spice blend Sazón made by Goya Foods.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
409
% Daily Value*
-
Total FatAmount Per Serving 9.6g% Daily Value 12%
-
Saturated FatAmount Per Serving 2.345g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.438g
-
Monounsaturated FatAmount Per Serving 2.947g
-
-
CholesterolAmount Per Serving 221mg% Daily Value 74%
-
SodiumAmount Per Serving 842mg% Daily Value 37%
-
Total CarbohydrateAmount Per Serving 8.2g% Daily Value 3%
-
Dietary FiberAmount Per Serving 1.8g% Daily Value 6%
-
Total SugarsAmount Per Serving 2.14gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 70.34g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 8mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 56mg% Daily Value 62%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 30mg% Daily Value 167%
-
PotassiumAmount Per Serving 997mg% Daily Value 21%
Nutrition summary:
- Calories 409 KCal
- Fat 9.6 g
- Carbs 8.2 g
- Protein 70.34 g
There are 409 calories in 1 serving of Peruvian Rotisserie Chicken.
How long would it take to burn off 409 KCal? |
|
---|---|
Basketball |
41 minutes |
Cycling (10 MPH) |
56 minutes |
Jogging |
33 minutes |
Running |
27 minutes |
Swimming (crawl, moderate pace) |
40 minutes |
Walking |
47 minutes |
Weight Training |
47 minutes |
Values estimated based on person weighing 160 lbs. |