Pork Souvlaki Recipe With Nutrition Data and Calorie Count

Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

12 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

Directions

Soak 8 bamboo skewers in warm water for at least 30 minutes. While the skewers are soaking, cut pork tenderloin into 1" cubes.
In large bowl, whisk together lemon juice, oil, garlic, oregano and pepper. Add pork and stir to coat.
Marinate for 10 minutes (can be made ahead of time and marinate up to 24 hours in the refrigerator). While the pork is marinating, preheat the broiler. Coat a baking sheet with cooking spray or line with foil. Set aside.
Thread pork onto 8 skewers and lay on the baking sheet so they are not touching. Brush the skewers with remaining marinade, using all the marinade.
Place the skewers in the broiler 6 inches away from heat for 6 minutes. Turn the skewers and cook an additional 6 minutes.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 195

% Daily Value*

Nutrition summary:

There are 195 calories in 1 serving of Pork Souvlaki.

How long would it take to burn off 195 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.