Rare Roast Beef Salad with Mustard Mayonnaise Recipe With Nutrition Data and Calorie Count

Rare Roast Beef Salad with Mustard Mayonnaise

A yummy salad for Phase 1 of the South Beach diet.

Yields:

6 servings

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1/3 cup olive oil
1/4 cup lemon juice
2 tbsps chopped chives
1 tbsp drained capers
1/4 cup mayonnaise
1 tsp or 1 packet dijon mustard
2/3 tbsp worcestershire sauce
3 lbs rare roast beef
6 oz cherry tomatoes
2 cups shredded radicchio
2 cups shredded or chopped lamb’s lettuce
8 oz artichoke hearts
1/3 cup chopped or diced cornichons
1 dash salt
1 dash pepper

Directions

Combine olive oil, lemon juice, chives, capers, salt, and pepper in a small bowl. Whisk together until well blended.
Combine mayonnaise, Dijon mustard, and Worcestershire sauce in a small bowl. Stir until well blended.
Divide the remaining ingredients among 6 serving plates.
Spoon the dressing over and place a tablespoon of mayonnaise in the center of each salad.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 754

% Daily Value*

Total Fat

Amount Per Serving 60.97g

% Daily Value 78%
- Saturated Fat
  
  Amount Per Serving 20.562g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.777g
- Monounsaturated Fat
  
  Amount Per Serving 29.592g
Cholesterol

Amount Per Serving 166mg

% Daily Value 55%
Sodium

Amount Per Serving 461mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 10.32g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 2.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 40.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 17mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 31mg

% Daily Value 172%
Potassium

Amount Per Serving 924mg

% Daily Value 20%

Nutrition summary:

Calories 754 KCal
Fat 60.97 g
Carbs 10.32 g
Protein 40.76 g

There are 754 calories in 1 serving of Rare Roast Beef Salad with Mustard Mayonnaise.

How long would it take to burn off 754 KCal?
Basketball	75 minutes
Cycling (10 MPH)	103 minutes
Jogging	61 minutes
Running	50 minutes
Swimming (crawl, moderate pace)	73 minutes
Walking	87 minutes
Weight Training	87 minutes
Values estimated based on person weighing 160 lbs.