Spicy Beef Chili Recipe With Nutrition Data and Calorie Count

Spicy Beef Chili

A good ol' homemade beef chili that's nice and quick.

Yields:

8 servings

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

1 tsp ground basil, dried
1 tbsp chili powder
1 tsp pepper
3 tsps garlic, minced
2 cups chopped onion
28 oz tomatoes, diced
1 cup water
1 1/2 lbs lean ground beef
15 oz tomato sauce
2 oz chili peppers
32 oz kidney beans

Directions

Brown meat (beef or venison).
After meat is browned combine all ingredients in a pot.
Cook on medium-low heat for 30 minutes.
Top with some shredded cheese and/or sour cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 280

% Daily Value*

Total Fat

Amount Per Serving 5.18g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.058g
- Trans Fat
  
  Amount Per Serving 0.29g
- Polyunsaturated Fat
  
  Amount Per Serving 0.676g
- Monounsaturated Fat
  
  Amount Per Serving 1.956g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 980mg

% Daily Value 43%
Total Carbohydrate

Amount Per Serving 33.24g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 10.2g
  
  % Daily Value 36%
- Total Sugars
  
  Amount Per Serving 8.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 21mg

% Daily Value 23%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 32mg

% Daily Value 178%
Potassium

Amount Per Serving 1064mg

% Daily Value 23%

Nutrition summary:

Calories 280 KCal
Fat 5.18 g
Carbs 33.24 g
Protein 26.42 g

There are 280 calories in 1 serving of Spicy Beef Chili.

How long would it take to burn off 280 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.