Stir-Fried Veggies with Chicken Recipe With Nutrition Data and Calorie Count

Stir-Fried Veggies with Chicken

A tasty, low-cholesterol dish for lunch or dinner.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 cup chopped zucchini
5 peeled baby carrots
1/4 cup pieces or slices mushrooms
1 cup diced tomatoes and green chilies
1/2 cup chopped onions
1 tsp minced garlic
1 tbsp extra virgin olive oil
1 cup flowerets broccoli flower clusters
1/4 cup baby spinach
1/4 cup arugula lettuce
1/4 tsp himalayan pink salt
1/2 cup canned black beans (no salt added)
1/2 cup frozen corn
3 cubes chicken stock cubes (dry, dehydrated)
1 chicken breast, bone and skin removed
1/4 cup green bell peppers

Directions

In a large pan, sauté garlic and onions with olive oil until fragrant.
Add chopped chicken and cook until white.
Add vegetables one at a time, starting with the hardest ones.
Put chicken stock cubes and some water. Let it simmer for 10 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 97

% Daily Value*

Total Fat

Amount Per Serving 2.35g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.369g
- Trans Fat
  
  Amount Per Serving 0.006g
- Polyunsaturated Fat
  
  Amount Per Serving 0.331g
- Monounsaturated Fat
  
  Amount Per Serving 1.362g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 611mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 9.46g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 2.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 207mg

% Daily Value 4%

Nutrition summary:

Calories 97 KCal
Fat 2.35 g
Carbs 9.46 g
Protein 9.26 g

There are 97 calories in 1 serving of Stir-Fried Veggies with Chicken.

How long would it take to burn off 97 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.