Turkey Spinach & Cheese Quiche Recipe With Nutrition Data and Calorie Count

Turkey Spinach & Cheese Quiche

A delicious easy to make quiche using readily available ingredients.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

45 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1/3 cup cottage cheese, lowfat
1/4 cup parmesan cheese
2 large eggs
3 large egg whites
1 dash pepper
1 dash salt
1 package frozen spinach
1 crust, single 9" frozen pie crust
3 cups pieces turkey bacon

Directions

Cook your pie crust at the temperature specified on package. Let cool before putting in mixture.
Preheat the oven to 425 °F (210 °C).
In a medium bowl, whisk the milk, cottage cheese, parmesan, eggs, egg whites, turkey bacon, salt and pepper.
Place the pie plate on a jelly-roll pan; spread the spinach over the pie crust, then pour the filling over the spinach.
Bake 15 minutes; reduce the oven temperature to 350 °F (175 °C) and bake until the filling is set, 20 minutes longer.
Let cool 10 minutes before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 342

% Daily Value*

Total Fat

Amount Per Serving 21.82g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 5.959g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 5.756g
- Monounsaturated Fat
  
  Amount Per Serving 8.459g
Cholesterol

Amount Per Serving 115mg

% Daily Value 38%
Sodium

Amount Per Serving 1299mg

% Daily Value 56%
Total Carbohydrate

Amount Per Serving 14.64g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 0.74g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 34mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 428mg

% Daily Value 9%

Nutrition summary:

Calories 342 KCal
Fat 21.82 g
Carbs 14.64 g
Protein 22.13 g

There are 342 calories in 1 serving of Turkey Spinach & Cheese Quiche.

How long would it take to burn off 342 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.