Beef and Bean Chili Recipe With Nutrition Data and Calorie Count

Beef and Bean Chili

Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.

Yields:

4 servings

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

1 tbsp chili seasoning
1 cup diced tomatoes and green chilies
2 cups pinto beans
2 lbs lean ground beef

Directions

In a pan, brown the ground beef.
Add the chili seasoning or chili powder.
Add the pinto beans.
Add the can of diced tomatoes and green chilies.
Cook well and serve warm.
Avoid crackers or chips to make it South Beach friendly!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 429

% Daily Value*

Total Fat

Amount Per Serving 12.68g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 5.366g
- Trans Fat
  
  Amount Per Serving 0.772g
- Polyunsaturated Fat
  
  Amount Per Serving 1.088g
- Monounsaturated Fat
  
  Amount Per Serving 5.147g
Cholesterol

Amount Per Serving 140mg

% Daily Value 47%
Sodium

Amount Per Serving 763mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 21.5g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 6.2g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 0.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 55.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 42mg

% Daily Value 233%
Potassium

Amount Per Serving 1177mg

% Daily Value 25%

Nutrition summary:

Calories 429 KCal
Fat 12.68 g
Carbs 21.5 g
Protein 55.04 g

There are 429 calories in 1 serving of Beef and Bean Chili.

How long would it take to burn off 429 KCal?
Basketball	43 minutes
Cycling (10 MPH)	59 minutes
Jogging	35 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.