Cheesy Ham Roll-ups Recipe With Nutrition Data and Calorie Count

Cheesy Ham Roll-ups

Ham, cream cheese and veggie roll-ups for lunch or a snack.

Yields:

2 servings

Meal Type:

Snack
Lunch

Rating:

Ingredients

4 slices ham luncheon meat
4 strips thin carrot sticks
4 leaves outer romaine lettuce
4 small sweet red pepper strips
8 tbsps whipped low fat cream cheese

Directions

Wash romaine lettuce and thin center rib if too thick. Lay out flat.
Cover with slice of ham (or chicken).
Smooth 2 tablespoons cream cheese on to meat slice.
Lay vegetable strips across cream cheese.
Roll up. Use any of your favorite vegetables in the center of the roll-up.
Note: celery works well to, but I like carrot and pepper strips best.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 282

% Daily Value*

Total Fat

Amount Per Serving 20.39g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 9.078g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.074g
- Monounsaturated Fat
  
  Amount Per Serving 8.006g
Cholesterol

Amount Per Serving 48mg

% Daily Value 16%
Sodium

Amount Per Serving 670mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 14.82g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 4.2g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 7.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 56mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 328mg

% Daily Value 364%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 622mg

% Daily Value 13%

Nutrition summary:

Calories 282 KCal
Fat 20.39 g
Carbs 14.82 g
Protein 11.68 g

There are 282 calories in 1 serving of Cheesy Ham Roll-ups.

How long would it take to burn off 282 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.