Chicken a La Jules Recipe With Nutrition Data and Calorie Count

A quick and easy chicken dish for one, which can easily be adjusted to serve many.

Yields:

1 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

Directions

Cook 2 chicken breast tenderloins (approx. 12-15 min in the oven at 350° F (180° C)).
While chicken is cooking, sauté sliced mushrooms, spinach, and minced garlic (as much or as little of each as you prefer) in a large pan or wok.
Once the chicken is cooked, cut the tenderloins into cubes or bite-size pieces.
Add the chicken pieces to the vegetable/garlic mix and allow to cook for a few minutes to soak up the flavors.
Add lemon juice to the mixture and cook for another minute or two.
If desired, drizzle an additional amount of lemon juice over the finished dish before serving.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 596

% Daily Value*

Nutrition summary:

There are 596 calories in 1 serving of Chicken a La Jules.

How long would it take to burn off 596 KCal?
Basketball	60 minutes
Cycling (10 MPH)	82 minutes
Jogging	48 minutes
Running	39 minutes
Swimming (crawl, moderate pace)	58 minutes
Walking	69 minutes
Weight Training	69 minutes
Values estimated based on person weighing 160 lbs.