Chicken Broccoli Alfredo Rice Bake Recipe With Nutrition Data and Calorie Count

Chicken Broccoli Alfredo Rice Bake

Simple dish using 4 ingredients.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

60 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 cups frozen broccoli florets
2 cups prepared basmati rice
3 cups creamy alfredo pasta sauce
3 small chicken breasts

Directions

Cut chicken breast into bite-size pieces. Season as desired.
Mix all ingredients in a bowl with 2 cups of water. Note: You may use chicken broth.
Bake in a pan with tight cover at 350°F for 45-60 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 244

% Daily Value*

Total Fat

Amount Per Serving 6.74g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.912g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.691g
- Monounsaturated Fat
  
  Amount Per Serving 1.262g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 568mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 27.17g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 122mg

% Daily Value 3%

Nutrition summary:

Calories 244 KCal
Fat 6.74 g
Carbs 27.17 g
Protein 16.58 g

There are 244 calories in 1 serving of Chicken Broccoli Alfredo Rice Bake.

How long would it take to burn off 244 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.