Chinese Beef and Pepper Salad Recipe With Nutrition Data and Calorie Count

Chinese Beef and Pepper Salad

A healthy beef salad with a tasty Asian flavor sauce.

Yields:

4 servings

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

  • 1/3 cup soy sauce, light
  • 2 tbsps extra virgin olive oil
  • 1/3 oz dry sherry (1 tbsp)
  • 2 servings 1 packet sugar substitute
  • 1 tsp ginger
  • 1 clove garlic, minced
  • 1 lb london broil, cut into slivers
  • 1 medium red bell pepper, cut into slivers
  • 2 small scallions, sliced

Directions

  • In small bowl, whisk together soy sauce, oil, sherry, sugar substitute like Splenda, ginger and garlic.
  • Add beef and toss to coat.
  • Cover and refrigerate for up to 1 day until ready to use.
  • Drain beef and reserve marinade.
  • Place beef on plate and toss with pepper and scallions.
  • Serve with reserved marinade on side.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 278
% Daily Value*
  • Total Fat
    Amount Per Serving 16.18g
    % Daily Value 21%
    • Saturated Fat
      Amount Per Serving 4.618g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.129g
    • Monounsaturated Fat
      Amount Per Serving 8.946g
  • Cholesterol
    Amount Per Serving 46mg
    % Daily Value 15%
  • Sodium
    Amount Per Serving 768mg
    % Daily Value 33%
  • Total Carbohydrate
    Amount Per Serving 5.06g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 0.9g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 2.12g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 26.4g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 5mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 64mg
    % Daily Value 71%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 16mg
    % Daily Value 89%
  • Potassium
    Amount Per Serving 506mg
    % Daily Value 11%

Nutrition summary:

  • Calories 278 KCal
  • Fat 16.18 g
  • Carbs 5.06 g
  • Protein 26.4 g

There are 278 calories in 1 serving of Chinese Beef and Pepper Salad.

How long would it take to burn off 278 KCal?

Basketball

28 minutes

Cycling (10 MPH)

38 minutes

Jogging

22 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

27 minutes

Walking

32 minutes

Weight Training

32 minutes

Values estimated based on person weighing 160 lbs.

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