Garlic and Ginger Beef Curry Recipe With Nutrition Data and Calorie Count

A great low carb beef curry that's replete with traditional flavors.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

Directions

In a large frying pan, heat the oil over a moderate heat.
Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
Add garlic and ginger and continue to cook for 1 minute, stirring.
Meanwhile in a small bowl, combine the coriander, cumin, red pepper flakes, turmeric, salt and water into a paste. Add the paste to the onion and cook, stirring for 1 minute.
Add the meat to the pan and cook, stirring for 3 minutes.
Raise the heat to moderately high and cook to your taste, stirring about 2 minutes longer for medium rare.
Stir in cilantro and serve.
Note: a long-simmering curry becomes a quick one when you substitute a tender cut of beef (like sirloin or fillet) and stir-fry it till medium-rare.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 351

% Daily Value*

Nutrition summary:

There are 351 calories in 1 serving of Garlic and Ginger Beef Curry.

How long would it take to burn off 351 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.