Ham and Cheese Spread Sandwich Recipe With Nutrition Data and Calorie Count

Ham and Cheese Spread Sandwich

A great sandwich for lunch.

Yields:

2 servings

Meal Type:

Lunch

Rating:

Ingredients

2 oz fat free cream cheese
1/2 tsp or 1 packet mustard
1/2 tbsp worcestershire sauce
1 medium whole tomato
1/4 tbsp chives
6 oz lean ham
1 large whole wheat pita

Directions

Combine cream cheese, Worcestershire sauce, chives and mustard.
Spread cheese mixture on inside of pita halves.
Fill each pita half with equal parts ham and tomato.
Chill until ready to serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 220

% Daily Value*

Total Fat

Amount Per Serving 3.81g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.175g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.736g
- Monounsaturated Fat
  
  Amount Per Serving 1.324g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 1324mg

% Daily Value 58%
Total Carbohydrate

Amount Per Serving 24.82g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 2.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 580mg

% Daily Value 12%

Nutrition summary:

Calories 220 KCal
Fat 3.81 g
Carbs 24.82 g
Protein 22.51 g

There are 220 calories in 1 serving of Ham and Cheese Spread Sandwich.

How long would it take to burn off 220 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.