Ham Wrap Recipe With Nutrition Data and Calorie Count

Ham Wrap

A quick 5 minute meal.

Yields:

1 servings

Meal Type:

Side Dish
Snack
Other
Lunch

Rating:

Ingredients

2 slices colby cheese, low fat
3 slices 1 nlea serving extra lean ham
1 leaf medium lettuce
3 slices, medium tomato

Directions

Wash lettuce and pull off a medium size leaf.
Put the 3 slices of ham on the leaf of lettuce.
Place cheese on top of the ham.
Cut up tomatoes and put on top of cheese.
Wrap up all ingredients in leaf. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 178

% Daily Value*

Total Fat

Amount Per Serving 5.85g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 3.023g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.426g
- Monounsaturated Fat
  
  Amount Per Serving 1.982g
Cholesterol

Amount Per Serving 42mg

% Daily Value 14%
Sodium

Amount Per Serving 1044mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 5.32g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 411mg

% Daily Value 9%

Nutrition summary:

Calories 178 KCal
Fat 5.85 g
Carbs 5.32 g
Protein 25.13 g

There are 178 calories in 1 serving of Ham Wrap.

How long would it take to burn off 178 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.