Taco Soup Recipe With Nutrition Data and Calorie Count

Taco Soup

Easy taco soup.

Yields:

13 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

1 3/4 cups corn
1 tsp beef base
1 1/4 cups diced tomatoes & green chilies
2 tbsps taco spices & seasoning
1 3/4 cups light kidney beans
8 tsps ranch dry dips mix
1 3/4 cups pinto beans
1 cup onions, chopped
20 oz ground beef 85/15

Directions

Brown onion and meat together.
Mix all other ingredients.
Add water and simmer.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 192

% Daily Value*

Total Fat

Amount Per Serving 6.88g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.53g
- Trans Fat
  
  Amount Per Serving 0.403g
- Polyunsaturated Fat
  
  Amount Per Serving 0.194g
- Monounsaturated Fat
  
  Amount Per Serving 2.827g
Cholesterol

Amount Per Serving 29mg

% Daily Value 10%
Sodium

Amount Per Serving 731mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 18.09g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 3.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 187mg

% Daily Value 4%

Nutrition summary:

Calories 192 KCal
Fat 6.88 g
Carbs 18.09 g
Protein 12.7 g

There are 192 calories in 1 serving of Taco Soup.

How long would it take to burn off 192 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.