Chicken Pitta Sandwich Recipe With Nutrition Data and Calorie Count

Chicken Pitta Sandwich

Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 tbsp sesame seed sauce
4 oz cooked chicken breast, sliced
1 oz broccoli, chopped
1 oz cauliflower
1 oz squash
1 oz sweet red pepper
1 large pita bread
1 oz yellow pepper

Directions

Cut pitta bread in half and open each to make a pocket.
Toss the vegetables and sesame seed sauce together and spoon into the pita halves.
Add half of the chicken to each pitta pocket.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 228

% Daily Value*

Total Fat

Amount Per Serving 5.95g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.118g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.535g
- Monounsaturated Fat
  
  Amount Per Serving 1.634g
Cholesterol

Amount Per Serving 48mg

% Daily Value 16%
Sodium

Amount Per Serving 288mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 21.37g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 1.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 82mg

% Daily Value 91%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 371mg

% Daily Value 8%

Nutrition summary:

Calories 228 KCal
Fat 5.95 g
Carbs 21.37 g
Protein 21.65 g

There are 228 calories in 1 serving of Chicken Pitta Sandwich.

How long would it take to burn off 228 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.