Roasted Turkey with Spaghetti Sauce Recipe With Nutrition Data and Calorie Count

Roasted Turkey with Spaghetti Sauce

Comfort food that hits the spot.

Yields:

2 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 unit roasted turkey breast
1 cup spaghetti sauce
1/2 cup shredded mozzarella, non fat

Directions

Purchase a hot and ready-to-go roasted turkey breast from your local grocery store.
Heat the spaghetti sauce in microwave or stove-top.
Pour sauce over turkey breast, and add shredded non-fat mozzarella cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 193

% Daily Value*

Total Fat

Amount Per Serving 3.3g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.511g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.272g
- Monounsaturated Fat
  
  Amount Per Serving 1.01g
Cholesterol

Amount Per Serving 41mg

% Daily Value 14%
Sodium

Amount Per Serving 834mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 15.08g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 11.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 627mg

% Daily Value 13%

Nutrition summary:

Calories 193 KCal
Fat 3.3 g
Carbs 15.08 g
Protein 24.47 g

There are 193 calories in 1 serving of Roasted Turkey with Spaghetti Sauce.

How long would it take to burn off 193 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.