Sourdough Chicken Club Recipe With Nutrition Data and Calorie Count

Sourdough Chicken Club

A yummy treat for every once in a while. You can also use whole grain bread.

Yields:

1 servings

Meal Type:

Lunch

Rating:

Ingredients

1 tbsp mayonnaise
1 tsp olive oil
1 breast, bone and skin removed chicken
2 medium slices bacon
1 leaf outer lettuce
1 slice, medium tomato
1 slice, medium sourdough bread
1 slice swiss cheese, low fat

Directions

Cut the bacon slices in half, making a total of 4 peices. Cook as preferred, drain fat and set aside (use turkey bacon if you prefer).
Grill chicken breast until no pink remains in the middle. If unable to grill, you can also broil.
While the chicken is cooking, brush the olive oil on both sides of the sourdough bread. You may not need all of the oil, just an even, thin coat.
Toast the bread until light brown.
Spread the mayonnaise over one side of the bread. Assemble the sandwich in the following order: bread, chicken breast, cheese, bacon, tomato, lettuce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 798

% Daily Value*

Total Fat

Amount Per Serving 36.19g

% Daily Value 46%
- Saturated Fat
  
  Amount Per Serving 10.266g
- Trans Fat
  
  Amount Per Serving 0.06g
- Polyunsaturated Fat
  
  Amount Per Serving 6.604g
- Monounsaturated Fat
  
  Amount Per Serving 15.569g
Cholesterol

Amount Per Serving 182mg

% Daily Value 61%
Sodium

Amount Per Serving 1107mg

% Daily Value 48%
Total Carbohydrate

Amount Per Serving 39.43g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 2.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 73.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 28mg

% Daily Value 2%
Iron

Amount Per Serving 22mg

% Daily Value 122%
Potassium

Amount Per Serving 894mg

% Daily Value 19%

Nutrition summary:

Calories 798 KCal
Fat 36.19 g
Carbs 39.43 g
Protein 73.97 g

There are 798 calories in 1 serving of Sourdough Chicken Club.

How long would it take to burn off 798 KCal?
Basketball	80 minutes
Cycling (10 MPH)	109 minutes
Jogging	64 minutes
Running	53 minutes
Swimming (crawl, moderate pace)	77 minutes
Walking	92 minutes
Weight Training	92 minutes
Values estimated based on person weighing 160 lbs.