Teriyaki Chicken Wrap Recipe With Nutrition Data and Calorie Count

Teriyaki Chicken Wrap

A teriyaki chicken wrap that's like one served at Penn Station.

Yields:

1 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1/2 cup chopped bell peppers
  • 1 tbsp oil
  • 1 oz onions
  • 1 oz sauteed mushrooms
  • 1/4 cup teriyaki sauce
  • 1 cup teriyaki chicken
  • 1 tortilla

Directions

  • Grill onions, peppers, and mushrooms in oil.
  • Add chicken and teriyaki sauce and fry together with vegetables.
  • Warm tortilla and add all ingredients.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 700
% Daily Value*
  • Total Fat
    Amount Per Serving 27.05g
    % Daily Value 35%
    • Saturated Fat
      Amount Per Serving 5.787g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 7.296g
    • Monounsaturated Fat
      Amount Per Serving 11.727g
  • Cholesterol
    Amount Per Serving 126mg
    % Daily Value 42%
  • Sodium
    Amount Per Serving 3325mg
    % Daily Value 145%
  • Total Carbohydrate
    Amount Per Serving 55.06g
    % Daily Value 20%
    • Dietary Fiber
      Amount Per Serving 4.6g
      % Daily Value 16%
    • Total Sugars
      Amount Per Serving 13.95g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 58.05g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 68mg
    % Daily Value 76%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 11mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 31mg
    % Daily Value 172%
  • Potassium
    Amount Per Serving 951mg
    % Daily Value 20%

Nutrition summary:

  • Calories 700 KCal
  • Fat 27.05 g
  • Carbs 55.06 g
  • Protein 58.05 g

There are 700 calories in 1 serving of Teriyaki Chicken Wrap.

How long would it take to burn off 700 KCal?

Basketball

70 minutes

Cycling (10 MPH)

96 minutes

Jogging

56 minutes

Running

46 minutes

Swimming (crawl, moderate pace)

68 minutes

Walking

80 minutes

Weight Training

80 minutes

Values estimated based on person weighing 160 lbs.

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