Teriyaki Chicken Wrap Recipe With Nutrition Data and Calorie Count
Teriyaki Chicken Wrap
A teriyaki chicken wrap that's like one served at Penn Station.
Yields:
1 servings
Meal Type:
Main DishLunch
Rating:
Ingredients
- 1/2 cup chopped bell peppers
- 1 tbsp oil
- 1 oz onions
- 1 oz sauteed mushrooms
- 1/4 cup teriyaki sauce
- 1 cup teriyaki chicken
- 1 tortilla
Directions
- Grill onions, peppers, and mushrooms in oil.
- Add chicken and teriyaki sauce and fry together with vegetables.
- Warm tortilla and add all ingredients.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
700
% Daily Value*
-
Total FatAmount Per Serving 27.05g% Daily Value 35%
-
Saturated FatAmount Per Serving 5.787g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 7.296g
-
Monounsaturated FatAmount Per Serving 11.727g
-
-
CholesterolAmount Per Serving 126mg% Daily Value 42%
-
SodiumAmount Per Serving 3325mg% Daily Value 145%
-
Total CarbohydrateAmount Per Serving 55.06g% Daily Value 20%
-
Dietary FiberAmount Per Serving 4.6g% Daily Value 16%
-
Total SugarsAmount Per Serving 13.95gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 58.05g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 68mg% Daily Value 76%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 11mg% Daily Value 1%
-
IronAmount Per Serving 31mg% Daily Value 172%
-
PotassiumAmount Per Serving 951mg% Daily Value 20%
Nutrition summary:
- Calories 700 KCal
- Fat 27.05 g
- Carbs 55.06 g
- Protein 58.05 g
There are 700 calories in 1 serving of Teriyaki Chicken Wrap.
How long would it take to burn off 700 KCal? |
|
---|---|
Basketball |
70 minutes |
Cycling (10 MPH) |
96 minutes |
Jogging |
56 minutes |
Running |
46 minutes |
Swimming (crawl, moderate pace) |
68 minutes |
Walking |
80 minutes |
Weight Training |
80 minutes |
Values estimated based on person weighing 160 lbs. |