Stuffed Green Pepper Soup Recipe With Nutrition Data and Calorie Count

Stuffed Green Pepper Soup

Deconstructed stuffed green pepper soup.

Yields:

10 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Soup
Lunch

Ingredients

1/4 tsp black pepper
1 tsp salt
1/2 cup dry white rice
1 tbsp worcestershire sauce
2 beef bouillon cubes
1 1/4 cups tomato puree
15 oz petite cut diced tomatoes
1 1/2 cups green peppers, chopped
1 cup onions, chopped
1 lb ground beef 85/15
3 cups water
2 tbsps light brown sugar
1 tbsp minced garlic in water

Directions

Brown and crumble ground beef in a pot large enough to hold 10 cups, drain off grease.
While beef is draining, sauté onions and peppers for 3 minutes. Add garlic and sauté for 1 more minute.
Return ground beef to pot along with the rest of the ingredients except for the rice. Simmer for 15 minutes.
Add rice to pot and simmer for 10 minutes or until rice is cooked.
Note: makes 10 cups = 10 servings.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 165

% Daily Value*

Total Fat

Amount Per Serving 6.86g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.68g
- Trans Fat
  
  Amount Per Serving 0.424g
- Polyunsaturated Fat
  
  Amount Per Serving 0.226g
- Monounsaturated Fat
  
  Amount Per Serving 2.981g
Cholesterol

Amount Per Serving 31mg

% Daily Value 10%
Sodium

Amount Per Serving 395mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 14.34g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 5.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 22mg

% Daily Value 24%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 417mg

% Daily Value 9%

Nutrition summary:

Calories 165 KCal
Fat 6.86 g
Carbs 14.34 g
Protein 10.76 g

There are 165 calories in 1 serving of Stuffed Green Pepper Soup.

How long would it take to burn off 165 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.