Chili Prawn Whole Wheat Pasta Recipe With Nutrition Data and Calorie Count

Chili Prawn Whole Wheat Pasta

An easy to make and tasty spicy prawn and pasta lunch or dinner.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Lunch

Rating:

Ingredients

8 oz prawns
2 oz whole wheat pasta
1 chili pepper
1 tbsp olive oil
2 large spring onions

Directions

Boil pasta and when ready, drain, rinse in cold water and set aside to allow to cool.
Heat oil in wok/large frying pan and add spring onions, either pre-chopped or cut into the pan with scissors.
Once sizzling, add prawns and then chopped chili.
Allow liquid to reduce, or dispose if excess.
Stir in pasta until piping hot again.
Serve up and enjoy!
Note: If you are quick, you can do the prawns while the pasta cooks and throw the lot in together at the end.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 560

% Daily Value*

Total Fat

Amount Per Serving 18.31g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 2.75g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.316g
- Monounsaturated Fat
  
  Amount Per Serving 10.53g
Cholesterol

Amount Per Serving 334mg

% Daily Value 111%
Sodium

Amount Per Serving 342mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 47.15g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 3.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 53.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 87mg

% Daily Value 97%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 47mg

% Daily Value 261%
Potassium

Amount Per Serving 798mg

% Daily Value 17%

Nutrition summary:

Calories 560 KCal
Fat 18.31 g
Carbs 47.15 g
Protein 53.76 g

There are 560 calories in 1 serving of Chili Prawn Whole Wheat Pasta.

How long would it take to burn off 560 KCal?
Basketball	56 minutes
Cycling (10 MPH)	77 minutes
Jogging	45 minutes
Running	37 minutes
Swimming (crawl, moderate pace)	54 minutes
Walking	64 minutes
Weight Training	64 minutes
Values estimated based on person weighing 160 lbs.