Angel Hair with Shrimp Recipe With Nutrition Data and Calorie Count

Angel Hair with Shrimp

A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.

Yields:

6 servings

Prep Time:

30 mins

Cook Time:

10 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1/2 tsp crushed red pepper flakes
3 tsps minced garlic
1/4 cup shredded parmesan cheese
2 tbsps extra virgin olive oil
1/4 cup sliced almonds
1/2 young green onions, chopped
1/2 cup carrots, sliced
1 cup marinara pasta sauce
12 oz angel hair pasta dry
1 cup shrimp
3 1/2 oz dry table wine
1 dash black pepper
2 tbsps basil
1 dash salt
1/4 cup lemon juice
2 tbsps parsley

Directions

Heat oil in large skillet over medium-high heat until hot. Add onion, parsley, garlic, and carrots, stir well.
Add red pepper flakes, salt and pepper. Continue cooking about 5 minutes until onion is browned, stirring frequently.
Add marinara sauce and fresh basil. Cook 4 minutes stirring occasionally.
Meanwhile cook pasta according to package directions.
Place shrimp in skillet. Pour lemon juice and wine over shrimp. Cook 2 minutes
Drain pasta. Toss pasta with sauce and all the ingredients in skillet. Top with parmesan cheese and toasted almonds.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 372

% Daily Value*

Total Fat

Amount Per Serving 10.94g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 1.917g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.84g
- Monounsaturated Fat
  
  Amount Per Serving 3.391g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 387mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 49.46g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 6.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 225mg

% Daily Value 5%

Nutrition summary:

Calories 372 KCal
Fat 10.94 g
Carbs 49.46 g
Protein 14.74 g

There are 372 calories in 1 serving of Angel Hair with Shrimp.

How long would it take to burn off 372 KCal?
Basketball	37 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.