Cauliflower Lasagna Recipe With Nutrition Data and Calorie Count

Cauliflower Lasagna

A low carb, no pasta lasagna.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 1/2 package cooked cauliflower, grated
  • 6 oz mozzarella cheese
  • 1 large egg
  • 1/2 cup ricotta cheese
  • 3/4 cup garlic and herb sauce
  • 1/4 lb lean hamburger, cooked

Directions

  • Preheat oven to 350 °F (175 °C). Spray the inside of a glass bread pan (9x3") with non-stick spray. Mix prepared, grated cauliflower with one cup of the mozzarella cheese and the egg in a bowl.
  • Layer the bottom with 1/4 cup sauce. Distribute gently with a spoon. Do not add toppings yet. Layer with 1/2 of the cauliflower mix. Press down very gently with fingers after distributing evenly.
  • Layer with 1/2 of the ricotta by dotting it on in small piles and then spreading slightly. Add 1/2 of the remaining sauce. With a spoon, spread and slightly mix the two layers (ricotta and sauce) for better coverage.
  • Add half of the toppings you’ve prepared. (If there are none, proceed to the next step.)
  • Layer with 1/2 of the mozzarella cheese. Add the rest of the cauliflower mix and spread and press down gently (you can use your hands). Add the rest of the sauce. Add the rest of the toppings. (If there are none, proceed to the next step).
  • Add the rest of the ricotta and spread with a spoon as possible. It will be a little more bumpy, so no worries if the uniformity isn't there. Add the rest of the mozzarella cheese.
  • Bake in a 350 °F oven for 45 minutes, or until bubbly and the cheese is golden/brown. Let rest for 15 minutes before serving.
  • Note: can be stored in the refrigerator or frozen and reheated. Serves 6-8. Can be doubled.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 182
% Daily Value*
  • Total Fat
    Amount Per Serving 11.85g
    % Daily Value 15%
    • Saturated Fat
      Amount Per Serving 6.474g
    • Trans Fat
      Amount Per Serving 0.12g
    • Polyunsaturated Fat
      Amount Per Serving 0.535g
    • Monounsaturated Fat
      Amount Per Serving 3.763g
  • Cholesterol
    Amount Per Serving 80mg
    % Daily Value 27%
  • Sodium
    Amount Per Serving 385mg
    % Daily Value 17%
  • Total Carbohydrate
    Amount Per Serving 4.68g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 1g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 2.24g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 14.3g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 10mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 15mg
    % Daily Value 17%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 16mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 262mg
    % Daily Value 6%

Nutrition summary:

  • Calories 182 KCal
  • Fat 11.85 g
  • Carbs 4.68 g
  • Protein 14.3 g

There are 182 calories in 1 serving of Cauliflower Lasagna.

How long would it take to burn off 182 KCal?

Basketball

18 minutes

Cycling (10 MPH)

25 minutes

Jogging

15 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

18 minutes

Walking

21 minutes

Weight Training

21 minutes

Values estimated based on person weighing 160 lbs.

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