Creamy Farfalle Salad Recipe With Nutrition Data and Calorie Count

Creamy Farfalle Salad

Delightful farfalle pasta salad with fresh vegetables.

Yields:

12 servings

Prep Time:

30 mins

Cook Time:

10 mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

1/2 cup light mayonnaise
1/2 cup light sour cream
1 large whole tomato, chopped and seeded
1 medium green pepper, diced
2 large carrots, chopped
4 medium scallion
4 oz parmesan cheese
1/4 cup lemon juice, fresh
1 tsp sugar
12 oz farfalle
1/2 cup salad seasoning

Directions

Cook pasta according to package directions.
Combine mayonnaise and sour cream in large bowl.
Add salad seasoning (like McCormick brand), sugar, and lemon juice to mixture. Mix well.
Fold in pasta and vegetables into the dressing mixture, and mix well.
Chill for at least one hour before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 195

% Daily Value*

Total Fat

Amount Per Serving 6.34g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.66g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.44g
- Monounsaturated Fat
  
  Amount Per Serving 1.504g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 702mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 26.02g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 121mg

% Daily Value 3%

Nutrition summary:

Calories 195 KCal
Fat 6.34 g
Carbs 26.02 g
Protein 8.18 g

There are 195 calories in 1 serving of Creamy Farfalle Salad.

How long would it take to burn off 195 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.