Mixed Vegetables Pasta Recipe With Nutrition Data and Calorie Count

Mixed Vegetables Pasta

Hearty pasta with onions, cabbage, mushrooms and bell peppers.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 oz whole wheat thin pasta
1 tsp extra virgin olive oil
1/2 cup shredded cabbage
1/2 cup pieces or slices mushrooms
1/2 cup chopped red bell peppers
2 tbsps chopped onions

Directions

Cook and drain the pasta.
Chop all vegetables.
Slowly heat the olive oil.
Add vegetables and cook until soft.
Salt and pepper to taste.
To serve, add vegetables on top of freshly cooked pasta...yummy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 178

% Daily Value*

Total Fat

Amount Per Serving 5.21g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.767g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.767g
- Monounsaturated Fat
  
  Amount Per Serving 3.353g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 13mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 29.96g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 4.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 81mg

% Daily Value 90%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 417mg

% Daily Value 9%

Nutrition summary:

Calories 178 KCal
Fat 5.21 g
Carbs 29.96 g
Protein 6.57 g

There are 178 calories in 1 serving of Mixed Vegetables Pasta.

How long would it take to burn off 178 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.