Penne Pasta with Beans and Greens Recipe With Nutrition Data and Calorie Count

Penne Pasta with Beans and Greens

A great way to get lots of veggies and protein in one bowl.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 tsps olive oil
1/2 cup chopped carrots
1/2 cup chopped onions
1 clove garlic, minced
1/2 tsp leaves dried oregano
1/4 tsp salt
1/4 tsp pepper
15 3/4 oz chicken broth
14 1/2 oz italian style diced tomatoes
4 oz penne pasta
16 oz white beans
1 package spinach, thawed
1/4 cup parmesan cheese

Directions

Heat oil in saucepan, add carrots, onion and garlic, cook 5 minutes.
Add oregano, salt, pepper, broth and tomatoes; bring to a boil.
Cover, reduce heat and simmer 10 minutes.
Increase heat to medium-high; add pasta, beans and spinach; cook 14 minutes, or until pasta is done, stirring occasionally.
Sprinkle each serving with parmesan cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 617

% Daily Value*

Total Fat

Amount Per Serving 7.25g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.263g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.413g
- Monounsaturated Fat
  
  Amount Per Serving 2.669g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 576mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 107g

% Daily Value 39%
- Dietary Fiber
  
  Amount Per Serving 33.6g
  
  % Daily Value 120%
- Total Sugars
  
  Amount Per Serving 6.74g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 36.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 63mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 39mg

% Daily Value 43%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 33mg

% Daily Value 3%
Iron

Amount Per Serving 68mg

% Daily Value 378%
Potassium

Amount Per Serving 2508mg

% Daily Value 53%

Nutrition summary:

Calories 617 KCal
Fat 7.25 g
Carbs 107 g
Protein 36.32 g

There are 617 calories in 1 serving of Penne Pasta with Beans and Greens.

How long would it take to burn off 617 KCal?
Basketball	62 minutes
Cycling (10 MPH)	85 minutes
Jogging	50 minutes
Running	41 minutes
Swimming (crawl, moderate pace)	60 minutes
Walking	71 minutes
Weight Training	71 minutes
Values estimated based on person weighing 160 lbs.