Rotini Pasta Salad Recipe With Nutrition Data and Calorie Count

Rotini Pasta Salad

Rotini pasta with tomatoes, cucumber and green peppers.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

12 mins

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 medium tomato, chopped
1 cup lite sweet vidalia onion salad dressing
2 medium cucumbers
1/2 medium green pepper, chopped
16 oz rotini

Directions

Cook rotini pasta for 12 minutes and drain.
Peel cucumber and slice, dice tomatoes, chop green pepper and add all to the pasta.
Add sweet vidalia onion dressing. Mix and refrigerate.
Allow to chill completely and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 335

% Daily Value*

Total Fat

Amount Per Serving 6.07g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.791g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.522g
- Monounsaturated Fat
  
  Amount Per Serving 0.213g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 485mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 60.89g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 12.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 118mg

% Daily Value 3%

Nutrition summary:

Calories 335 KCal
Fat 6.07 g
Carbs 60.89 g
Protein 9.49 g

There are 335 calories in 1 serving of Rotini Pasta Salad.

How long would it take to burn off 335 KCal?
Basketball	34 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.