Cheesy Chicken Tomato Pasta Recipe With Nutrition Data and Calorie Count

Cheesy Chicken Tomato Pasta

Whole grain pasta with chicken, tomato sauce and cheese.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tsp ground basil
1/2 tsp parsley
1 dash pepper
1 dash salt
1/4 cup marinara sauce
6 oz chicken breast
1 small whole tomato
8 oz whole wheat pasta
2 oz fat free cheese

Directions

Heat sauce over medium heat. Add basil, parsley, pepper, salt, and tomato.
Pour half of sauce mixture over the top of thawed chicken. Cook chicken on foil-lined baking dish in 350 °F (175 °C) oven for 20 minutes.
Cook pasta as instructed on box.
After chicken has cooked, pour cheese over chicken, and place back in oven for 5 minutes, or until cheese melts.
Pour remaining sauce mixture over pasta, and top with chicken.
Optional: add a teaspoon of parmesan cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 282

% Daily Value*

Total Fat

Amount Per Serving 1.87g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.421g
- Trans Fat
  
  Amount Per Serving 0.01g
- Polyunsaturated Fat
  
  Amount Per Serving 0.626g
- Monounsaturated Fat
  
  Amount Per Serving 0.405g
Cholesterol

Amount Per Serving 26mg

% Daily Value 9%
Sodium

Amount Per Serving 364mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 47.57g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 3.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 398mg

% Daily Value 8%

Nutrition summary:

Calories 282 KCal
Fat 1.87 g
Carbs 47.57 g
Protein 21.92 g

There are 282 calories in 1 serving of Cheesy Chicken Tomato Pasta.

How long would it take to burn off 282 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.