Pasta Salad with Tuna & Sweet Corn Recipe With Nutrition Data and Calorie Count

Pasta Salad with Tuna & Sweet Corn

Very flavorful and really great for lunch.

Yields:

2 servings

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

2 oz whole wheat pasta
3 1/2 oz light tuna in water
1/3 cup sweet corn
3 medium whole cherry tomatoes, quartered
1 medium green onion, finely chopped
2 tbsps light mayonnaise
1/3 tbsp lemon juice
1 tsp light olive oil

Directions

Cook the pasta in boiling water according to the instructions on the package.
Mix together the ingredients for the dressing, light mayonnaise, lemon juice, and light olive oil.
Mix the cooked pasta together with the tuna, sweet corn, tomatoes, and green onion, and toss in the dressing.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 283

% Daily Value*

Total Fat

Amount Per Serving 8.68g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.412g
- Trans Fat
  
  Amount Per Serving 0.015g
- Polyunsaturated Fat
  
  Amount Per Serving 3.64g
- Monounsaturated Fat
  
  Amount Per Serving 3.172g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 369mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 35.58g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 6.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 31mg

% Daily Value 34%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 698mg

% Daily Value 15%

Nutrition summary:

Calories 283 KCal
Fat 8.68 g
Carbs 35.58 g
Protein 19.44 g

There are 283 calories in 1 serving of Pasta Salad with Tuna & Sweet Corn.

How long would it take to burn off 283 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.