Spinach and Chicken Manicotti Recipe With Nutrition Data and Calorie Count

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Yields:

10 servings

Prep Time:

10 mins

Cook Time:

60 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 2 cups spinach
  • 1 cup cooked, diced chicken breast
  • 2 oz manicotti pasta
  • 2 tsps ground oregano
  • 3 tbsps pepper
  • 2 tbsps garlic powder
  • 1 1/2 cups spaghetti sauce
  • 1/2 cup marble cheese
  • 1/4 cup fat free ricotta cheese

Directions

  • Boil the manicotti pasta in water for about 6 minutes.
  • Meanwhile, mix together the ricotta cheese, spinach, chicken and spices to taste (add chili powder too if you like).
  • Drain the pasta carefully and as soon as you can handle touching them, lay out on the counter to avoid crushing and getting stuck together.
  • Holding the noodles with your finger blocking one end and cupping the rest, gently stuff them with the spinach mixture with a fork.
  • Place them in rows in a greased pan (Pam works great). Cover with spaghetti sauce.
  • Add 1/2 cup water to baking dish and cover with tinfoil (this will let the pasta absorb the additional moisture.)
  • Bake at 350 °F (175 °C) for 25 minutes and remove the cover.
  • Sprinkle with cheese of your choice and bake until almost all additional moisture is gone and the cheese is nice and gooey. Serve with a side of salad or steamed vegetables.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 117
% Daily Value*
  • Total Fat
    Amount Per Serving 4.08g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 1.27g
    • Trans Fat
      Amount Per Serving 0.04g
    • Polyunsaturated Fat
      Amount Per Serving 0.473g
    • Monounsaturated Fat
      Amount Per Serving 1.668g
  • Cholesterol
    Amount Per Serving 16mg
    % Daily Value 5%
  • Sodium
    Amount Per Serving 106mg
    % Daily Value 5%
  • Total Carbohydrate
    Amount Per Serving 13.38g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 2.3g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 5.3g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 7.37g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 5mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 8mg
    % Daily Value 9%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 259mg
    % Daily Value 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 117 KCal
  • Fat 4.08 g
  • Carbs 13.38 g
  • Protein 7.37 g

There are 117 calories in 1 serving of Spinach and Chicken Manicotti.

How long would it take to burn off 117 KCal?

Basketball

12 minutes

Cycling (10 MPH)

16 minutes

Jogging

9 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

11 minutes

Walking

13 minutes

Weight Training

13 minutes

Values estimated based on person weighing 160 lbs.

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