Spinach Fettuccine Recipe With Nutrition Data and Calorie Count

Spinach Fettuccine

Make your own green pasta.

Yields:

6 servings

Meal Type:

Main Dish
Side Dish
Lunch

Rating:

Ingredients

2 large eggs
1 tsp olive oil
1 fl oz water
200 g spinach
125 g whole grain flour
125 g plain flour

Directions

Sift dry ingredients into a bowl.
Make a well in the center.
Crack egg into the well, and remaining wet ingredients including finely chopped spinach.
Mix center wet ingredients with a fork, gradually bringing in dry ingredients.
When mixture has come together, flour a table or workbench and gently knead the dough.
Wrap in cling wrap. and leave to 'relax' for a good 20 minutes.
Use a pasta maker to roll and cut dough.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 188

% Daily Value*

Total Fat

Amount Per Serving 3.25g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.817g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.61g
- Monounsaturated Fat
  
  Amount Per Serving 1.249g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 50mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 32.59g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 4.2g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 0.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 24mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 253mg

% Daily Value 5%

Nutrition summary:

Calories 188 KCal
Fat 3.25 g
Carbs 32.59 g
Protein 8.42 g

There are 188 calories in 1 serving of Spinach Fettuccine.

How long would it take to burn off 188 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.