Tuna Pasta Salad Recipe With Nutrition Data and Calorie Count

Tuna Pasta Salad

A versatile salad with tuna, vegetables and pasta.

Yields:

4 servings

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

2 cups bow tie pasta
2 cans tuna
1/4 cup chopped onions
2/3 cup frozen peas, thawed
2/3 cup fat free salad dressing
0.12 tsp pepper
4 cups spinach

Directions

Cook pasta until tender, about 10-12 minutes. Drain pasta thoroughly and rinse under cold water.
In a large bowl, combine pasta, tuna, onions, peas, salad dressing and pepper. Cover and refrigerate for at least 2 hours.
To serve, place one cup of spinach on individual plates. Top each serving with 1/4 cup tuna salad and serve immediately.
Tip: to make a complete and colorful meal, serve this tuna salad with a blend of cubed cantaloupe, red grapes and strawberry halves. For variety top the salad with fresh dill or chives.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 364

% Daily Value*

Total Fat

Amount Per Serving 5.02g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.128g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.564g
- Monounsaturated Fat
  
  Amount Per Serving 1.782g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 715mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 53.71g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 8.4g
  
  % Daily Value 30%
- Total Sugars
  
  Amount Per Serving 6.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 20mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 598mg

% Daily Value 13%

Nutrition summary:

Calories 364 KCal
Fat 5.02 g
Carbs 53.71 g
Protein 26.53 g

There are 364 calories in 1 serving of Tuna Pasta Salad.

How long would it take to burn off 364 KCal?
Basketball	36 minutes
Cycling (10 MPH)	50 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.