Stuffed Pasta with Tomato Sauce Recipe With Nutrition Data and Calorie Count

Stuffed Pasta with Tomato Sauce

A very simple rustic pasta with tomato sauce recipe.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

40 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 4 large whole peeled tomatoes, quartered
  • 3 cloves garlic
  • 2 cups cheese stuffed pasta, frozen
  • 1 tbsp olive oil cooking spray
  • 1/2 tsp leaves italian herbs
  • 1 dash salt
  • 1 dash pepper

Directions

  • Place garlic and tomatoes on backing sheet. Spray lightly with olive oil cooking spray. Sprinkle Italian seasoning and salt & pepper to taste.
  • Bake at 350 °F (175 °C) until garlic and tomatoes are tender - about 20 minutes.
  • Cook pasta according to directions on package. Save approximately a quarter to half a cup of the pasta cooking liquid and place in a bowl.
  • While cooking liquid is still warm, mash the cooked garlic into liquid then slightly mash the tomatoes into liquid to make the sauce. The sauce will be chunky.
  • Toss warm pasta into the warm sauce. Sprinkle with cheese and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 464
% Daily Value*
  • Total Fat
    Amount Per Serving 15.32g
    % Daily Value 20%
    • Saturated Fat
      Amount Per Serving 4.992g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.716g
    • Monounsaturated Fat
      Amount Per Serving 7.344g
  • Cholesterol
    Amount Per Serving 46mg
    % Daily Value 15%
  • Sodium
    Amount Per Serving 468mg
    % Daily Value 20%
  • Total Carbohydrate
    Amount Per Serving 66.66g
    % Daily Value 24%
    • Dietary Fiber
      Amount Per Serving 6.6g
      % Daily Value 24%
    • Total Sugars
      Amount Per Serving 10.65g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 18.1g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 22mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 53mg
    % Daily Value 59%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 16mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 16mg
    % Daily Value 89%
  • Potassium
    Amount Per Serving 983mg
    % Daily Value 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 464 KCal
  • Fat 15.32 g
  • Carbs 66.66 g
  • Protein 18.1 g

There are 464 calories in 1 serving of Stuffed Pasta with Tomato Sauce.

How long would it take to burn off 464 KCal?

Basketball

46 minutes

Cycling (10 MPH)

64 minutes

Jogging

37 minutes

Running

31 minutes

Swimming (crawl, moderate pace)

45 minutes

Walking

53 minutes

Weight Training

53 minutes

Values estimated based on person weighing 160 lbs.

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