Mushroom Rigatoni Recipe With Nutrition Data and Calorie Count

Mushroom Rigatoni

A flavorful, one-pot dish perfect for weeknight dinner.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Ingredients

1 lb rigatoni pasta
1 lb mushrooms
1 medium onion
16 fl oz red table wine
3 tbsps olive oil
1 tsp salt
1 tbsp onion powder
1 tbsp garlic powder
6 cloves garlic
1 tbsp black pepper
1 tsp turmeric (ground)

Directions

Dice onions and garlic. Chop mushrooms.
Sauté onions and garlic in olive oil until caramelized, then add mushrooms.
Add a cup of water and seasonings.
Cook down mixture and deglaze with wine.
Add pasta and enough water to cover it. Simmer on medium high heat. Note: Add water in small amounts as needed to cook pasta, but not too much to avoid making the sauce runny. Sauce should be a little thick when pasta is done.
Once the pasta is tender and the liquid is reduced, turn off heat then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 323

% Daily Value*

Total Fat

Amount Per Serving 6.34g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.749g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.652g
- Monounsaturated Fat
  
  Amount Per Serving 3.708g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 302mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 48.55g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 3.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 301mg

% Daily Value 6%

Nutrition summary:

Calories 323 KCal
Fat 6.34 g
Carbs 48.55 g
Protein 9.43 g

There are 323 calories in 1 serving of Mushroom Rigatoni.

How long would it take to burn off 323 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.