Greek Salad with Salmon and Shrimp Recipe With Nutrition Data and Calorie Count

Greek Salad with Salmon and Shrimp

A tasty dish for Pescatarian diet.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Lunch
Salad and Salad Dressing

Rating:

Ingredients

2 cups romaine lettuce
1/4 cup chopped onions
10 kalamata olives
4 oz feta cheese
2 medium whole tomatoes
1 cup english cucumber
2 tsps ground oregano
1/2 tsp ground black pepper
1/2 tsp salt
2 tbsps oil and vinegar salad dressing (home recipe)
8 oz boneless salmon
10 cooked shrimp
1 tbsp olive oil

Directions

Slice vegetables and feta cheese. Put in a bowl together with olives.
Toss in salad dressing, salt, pepper, and oregabo.
Heat a skillet with olive oil. Cook salmon in for 3-5 minutes on the first side.
Flip and cook on the second side for another 3-5 minutes.
While cooking the second side of the salmon, add shrimp to the skillet and cook until the color changes to orange.
Remove seafood from heat and allow to rest for a minute.
Place warm salmon and shrimp on top of the salad and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 634

% Daily Value*

Total Fat

Amount Per Serving 39.6g

% Daily Value 51%
- Saturated Fat
  
  Amount Per Serving 12.901g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 7.433g
- Monounsaturated Fat
  
  Amount Per Serving 12.413g
Cholesterol

Amount Per Serving 266mg

% Daily Value 89%
Sodium

Amount Per Serving 1684mg

% Daily Value 73%
Total Carbohydrate

Amount Per Serving 15.22g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 7.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 52.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 21mg

% Daily Value 23%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 28mg

% Daily Value 2%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 876mg

% Daily Value 19%

Nutrition summary:

Calories 634 KCal
Fat 39.6 g
Carbs 15.22 g
Protein 52.94 g

There are 634 calories in 1 serving of Greek Salad with Salmon and Shrimp.

How long would it take to burn off 634 KCal?
Basketball	63 minutes
Cycling (10 MPH)	87 minutes
Jogging	51 minutes
Running	42 minutes
Swimming (crawl, moderate pace)	62 minutes
Walking	73 minutes
Weight Training	73 minutes
Values estimated based on person weighing 160 lbs.