Kale & Brussels Sprout Salad Recipe With Nutrition Data and Calorie Count

Kale & Brussels Sprout Salad

A sweet salad that's good for you.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

mins

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 bunch kale
1 lb brussels sprouts
8 oz pecans, chopped
6 oz raisins
1/2 cup extra virgin olive oil
1/4 cup apple cider vinegar
1/4 maple syrup
1 tsp dry mustard

Directions

Shred or thinly slice 1 bunch of raw kale and 1 lb of raw brussels sprouts in a salad bowl.
Toast chopped pecans in a skillet over high heat for 60-90 seconds and add to salad bowl. Add raisins to salad bowl. Toss all ingredients in salad bowl to distribute evenly.
To make vinaigrette mix together olive oil, apple cider vinegar, maple syrup and dry mustard. Pour vinaigrette over salad and stir to evenly coat.
Let sit in fridge for at least 4 hours or overnight.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 430

% Daily Value*

Total Fat

Amount Per Serving 34.49g

% Daily Value 44%
- Saturated Fat
  
  Amount Per Serving 3.567g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.118g
- Monounsaturated Fat
  
  Amount Per Serving 0.027g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 18mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 33.55g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 5.9g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 21.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 53mg

% Daily Value 59%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 552mg

% Daily Value 12%

Nutrition summary:

Calories 430 KCal
Fat 34.49 g
Carbs 33.55 g
Protein 5.56 g

There are 430 calories in 1 serving of Kale & Brussels Sprout Salad.

How long would it take to burn off 430 KCal?
Basketball	43 minutes
Cycling (10 MPH)	59 minutes
Jogging	35 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.