Mustard Tuna Salad Recipe With Nutrition Data and Calorie Count

Mustard Tuna Salad

A fresh summer recipe.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

4 oz chunk light tuna in water
1 tsp spicy brown mustard
1 cup carrots, chopped
1 cup celery, chopped
4 cups baby spinach
2 tsps Dijon mustard
2 tsps yellow mustard

Directions

Chop carrots and celery and put in medium sized bowl.
Drain tuna from water and put in a bowl with carrots and celery.
Add mustards on top and mix well.
Put baby spinach in a bowl or on plate and top with the tuna salad mixture.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 104

% Daily Value*

Total Fat

Amount Per Serving 0.52g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.083g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.215g
- Monounsaturated Fat
  
  Amount Per Serving 0.031g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 456mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 9.81g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 4.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 92mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 25mg

% Daily Value 28%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 456mg

% Daily Value 10%

Nutrition summary:

Calories 104 KCal
Fat 0.52 g
Carbs 9.81 g
Protein 13.66 g

There are 104 calories in 1 serving of Mustard Tuna Salad.

How long would it take to burn off 104 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.