Onion Salad with Kielbasa Recipe With Nutrition Data and Calorie Count

Onion Salad with Kielbasa

A low-calorie side dish with light taste.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Salad and Salad Dressing
Lunch
Side Dish
Snack

Rating:

Ingredients

3 g no stick canola oil cooking spray
28 g polska kielbasa
1 1/2 cups romaine lettuce
43 g carrots
1 cup sliced red onions

Directions

Spray pan with canola oil and sauté onion rings.
After onions are slightly brown, add diced kielbasa. Cook for 2 minutes.
Chop the lettuce and carrots.
Mix everything in a bowl.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 176

% Daily Value*

Total Fat

Amount Per Serving 7.59g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.53g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.071g
- Monounsaturated Fat
  
  Amount Per Serving 0.026g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 310mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 21.13g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 10.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 301mg

% Daily Value 6%

Nutrition summary:

Calories 176 KCal
Fat 7.59 g
Carbs 21.13 g
Protein 6.06 g

There are 176 calories in 1 serving of Onion Salad with Kielbasa.

How long would it take to burn off 176 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.