Rice & Black Bean Salad with Mango Recipe With Nutrition Data and Calorie Count

Rice & Black Bean Salad with Mango

Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.

Yields:

5 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 cup cooked brown rice
1 cup black beans
1 cup mangoes, sliced
1 jalapeno pepper
1/2 large red onion
1/2 cup cilantro
2 tbsps vinegar
1 cup cherry tomatoes

Directions

Cook and cool brown rice per package directions. Drain and rinse black beans.
Dice onion, mango and jalapeño. Slice cherry tomatoes. Chop cilantro.
Mix together and dress with vinegar. Salt and pepper to taste.
Chill and serve as a delicious side dish, or a vegetarian main dish.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 122

% Daily Value*

Total Fat

Amount Per Serving 0.68g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.147g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.261g
- Monounsaturated Fat
  
  Amount Per Serving 0.196g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 305mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 25.35g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 5.3g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 6.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 19mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 83mg

% Daily Value 2%

Nutrition summary:

Calories 122 KCal
Fat 0.68 g
Carbs 25.35 g
Protein 4.53 g

There are 122 calories in 1 serving of Rice & Black Bean Salad with Mango.

How long would it take to burn off 122 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.