Roasted Veggies and Quinoa Salad Bowl Recipe With Nutrition Data and Calorie Count
Roasted Veggies and Quinoa Salad Bowl
A satisfying dish for lunch or dinner.
Yields:
4 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Type:
Main DishLunchSalad and Salad Dressing
Rating:
Ingredients
- 1 tbsp honey
- 1 avocado
- 2 cups cooked cauliflower
- 1 tbsp extra virgin olive oil
- 4 cups baby spinach
- 2 cups sliced red onions
- 1/2 medium red bell pepper
- 1/2 tsp kosher salt
- 2 tbsps parsley
- 2 cups garbanzo beans
- 1/4 tsp black pepper
- 1/2 cup sliced almonds
- 2 cups cooked quinoa
- 1 cup balsamic vinegar
- 2 cups broccoli florets
Directions
- Preheat oven to 400°F.
- Toss the broccoli, cauliflower, onion, red pepper, and chickpeas with olive oil, salt, and pepper. Spread in an even layer on a large baking sheet. Roast for 15-20 minutes.
- In a small saucepan, bring vinegar and honey to a boil, stirring frequently. Reduce to a simmer and continue to cook until the vinegar has reduced by about half. Remove from heat and let cool.
- Place quinoa at the bottom of 4 serving bowls. On top of the quinoa, place the roasted veggies, taking up only about half the space in the bowl. Put spinach on the other half. Top the entire bowl with diced avocado, and sprinkle with parsley and almonds. Drizzle with balsamic and honey mixture.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
576
% Daily Value*
-
Total FatAmount Per Serving 24.22g% Daily Value 31%
-
Saturated FatAmount Per Serving 2.126g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 3.205g
-
Monounsaturated FatAmount Per Serving 9.274g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 863mg% Daily Value 38%
-
Total CarbohydrateAmount Per Serving 74.51g% Daily Value 27%
-
Dietary FiberAmount Per Serving 18.5g% Daily Value 66%
-
Total SugarsAmount Per Serving 19.3gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 18.42g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 26mcg% Daily Value 3%
-
Vitamin CAmount Per Serving 56mg% Daily Value 62%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 8mg% Daily Value 1%
-
IronAmount Per Serving 30mg% Daily Value 167%
-
PotassiumAmount Per Serving 1286mg% Daily Value 27%
Nutrition summary:
- Calories 576 KCal
- Fat 24.22 g
- Carbs 74.51 g
- Protein 18.42 g
There are 576 calories in 1 serving of Roasted Veggies and Quinoa Salad Bowl.
How long would it take to burn off 576 KCal? |
|
---|---|
Basketball |
58 minutes |
Cycling (10 MPH) |
79 minutes |
Jogging |
46 minutes |
Running |
38 minutes |
Swimming (crawl, moderate pace) |
56 minutes |
Walking |
66 minutes |
Weight Training |
66 minutes |
Values estimated based on person weighing 160 lbs. |