Asian Slaw with Asian Dressing Recipe With Nutrition Data and Calorie Count

Asian Slaw with Asian Dressing

A simply flavorful slaw that comes together in no time.

Yields:

7 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

7 cups Chinese cabbage
1 cup yellow bell pepper, sliced
1/2 cup grated carrots
1/2 cup snowpeas, chopped
3 tbsps rice vinegar
2 tbsps canola oil
1 tbsp sesame seed oil
1 tbsp less sodium soy sauce
1/4 tsp salt
1/4 tsp black pepper

Directions

In a mason jar combine: rice vinegar, canola oil, sesame seed oil, soy sauce, salt, and pepper. Shake to fully combine.
In a medium bowl combine: cabbage, yellow bell pepper, grated carrots, and snow peas. Toss to combine.
Pour the dressing over the cabbage mixture and toss to coat. Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 73

% Daily Value*

Total Fat

Amount Per Serving 6.22g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.604g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.25g
- Monounsaturated Fat
  
  Amount Per Serving 2.587g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 218mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 3.86g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 28mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 69mg

% Daily Value 77%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 224mg

% Daily Value 5%

Nutrition summary:

Calories 73 KCal
Fat 6.22 g
Carbs 3.86 g
Protein 1.64 g

There are 73 calories in 1 serving of Asian Slaw with Asian Dressing.

How long would it take to burn off 73 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.